How to Manage Chronic Knee Pain: Tips from Experts

Chronic knee pain can significantly impact your quality of life, making even simple activities like walking or climbing stairs a challenge. However, with the right strategies and guidance, it is possible to manage the pain and improve mobility. At Popular Orthopaedic Hospital, our experts provide comprehensive solutions to help you live a more comfortable and active life.

Common Causes of Chronic Knee Pain

Understanding the root cause of chronic knee pain is crucial for effective management. Some common causes include:

• Osteoarthritis: Wear and tear of the joint cartilage.
• Rheumatoid Arthritis: An autoimmune disorder causing joint inflammation.
• Tendinitis: Inflammation of the tendons around the knee.
• Meniscus Tears: Damage to the cartilage that cushions the knee joint.
• Ligament Injuries: Such as ACL or MCL tears.
• Bursitis: Inflammation of the fluid-filled sacs that cushion the knee.

Expert Tips for Managing Chronic Knee Pain

Here are some proven tips from our experts to help you manage chronic knee pain effectively:

1. Stay Active with Low-Impact Exercises
   • Engage in activities like swimming, cycling, or walking to maintain joint mobility and strengthen surrounding muscles without putting excessive strain on your knees.
2. Maintain a Healthy Weight
   • Excess weight adds stress to your knee joints. Even a small reduction in weight can significantly ease knee pain and improve joint function.
3. Use Heat and Cold Therapy
   • Apply a warm compress to relax muscles and improve blood circulation or a cold pack to reduce swelling and numb the pain.
4. Physical Therapy
   • A physical therapist can design a personalized exercise program to strengthen the muscles around your knee and improve flexibility and stability.
5. Wear Proper Footwear
   • Use supportive and cushioned footwear to minimize stress on your knees. Orthotic inserts can also help align your legs properly.
6. Pain Management Medications
   • Over-the-counter medications like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can provide temporary relief. Consult your doctor before starting any medication.
7. Assistive Devices
   • Use braces, knee sleeves, or walking aids to reduce stress on the joint and provide additional support during movement.
8. Practice Good Posture
   • Avoid prolonged sitting or standing in one position. Use ergonomic chairs and maintain a straight posture to alleviate pressure on your knees.
9. Consider Alternative Therapies
   • Treatments like acupuncture, massage, or yoga can help relieve pain and improve flexibility.
10. Explore Medical Interventions
    • If conservative treatments are not effective, consult an orthopaedic specialist. Options like corticosteroid injections, viscosupplementation, or minimally invasive procedures may be recommended.

When to See a Doctor

It’s essential to seek medical attention if:

• Your pain persists or worsens despite self-care.
• You experience significant swelling, redness, or warmth around the joint.
• You notice a decrease in your knee’s range of motion.
• Your knee becomes unstable or gives out during movement.

At Popular Orthopaedic Hospital, our team of experienced orthopaedic surgeons and physiotherapists is dedicated to diagnosing and treating chronic knee pain effectively. With state-of-the-art facilities and a patient-centric approach, we help you regain your mobility and live pain-free.

Managing chronic knee pain requires a combination of lifestyle changes, medical interventions, and expert guidance. By following these tips and seeking timely medical care, you can significantly improve your quality of life. If you’re struggling with chronic knee pain, don’t wait—contact Popular Orthopaedic Hospital today and take the first step toward a healthier, more active future.